Remote Strength and Conditioning Coaching
Thrash Training Co. offers remote coaching for athletes who have access to a quality training facility but want professional programming, accountability, and coaching without regular in-person sessions. While based in Cincinnati, remote coaching reaches athletes anywhere — youth, high school, collegiate, and working professionals.
Fully Individualized Programming
Remote athletes receive a program built from an assessment and tailored to their sport, facility, schedule, and goals — then adjusted as they progress.
App-Based Delivery
Workouts are delivered through a training app so athletes always know what to do, how to do it, and how to log their sessions.
Video Technique Feedback
Athletes submit video of key lifts and movements and receive technique feedback to keep training safe and effective.
Ongoing Adjustments
Programming adjusts based on how the athlete is responding, what equipment is available, and where they are in their competitive calendar.
Coach Communication
Athletes have messaging access to their coach, weekly training review, and a monthly coaching consultation to keep momentum.
Who Remote Coaching Is For
Remote coaching is for athletes who already have access to a quality training facility and want professional programming, accountability, and coaching without regular in-person sessions. While Thrash Training Co. is based in Cincinnati, remote coaching reaches athletes anywhere — youth, high school, collegiate, and working professionals.
Remote Coaching FAQ
Access to a quality training facility is required. Programming is built around the equipment you have available.
Through a training app — workouts, videos, logging, and coach communication in one place.
Messaging access, weekly training review, and a monthly coaching consultation keep you on track.
Yes. Programming adjusts to manage fatigue and maintain performance around competition.
Yes — remote coaching is for athletes anywhere with access to a quality facility.
Apply for coaching or book a free 10-minute discovery call to discuss your goals and facility access.
READY TO THRASH?
Book a free 10-minute discovery call to map out your training, sport, and goals with Coach Drew Uy.
SCHEDULE A CONSULTATION