Semi-Private Athlete Training in Cincinnati
Thrash Training Co.’s semi-private training model gives Cincinnati athletes individualized programming and expert coaching in small groups capped at four athletes per coach. It blends the specificity of 1-on-1 coaching with a competitive, motivating training environment — at a lower cost than private training.
Individualized Programming in a Small Group
Each athlete receives their own program built from an assessment and tailored to their sport, goals, and schedule — even while training alongside a small group. Specificity is not sacrificed for the group setting.
Coaching Quality
Sessions are capped at four athletes per coach, so every athlete receives close supervision, technique correction, and feedback throughout the session.
Speed, Strength and Power Development
Programming develops speed, strength, and power alongside general athletic development — sequenced to the athlete’s competitive calendar.
Athlete Testing and Progress Tracking
Assessment and ongoing monitoring keep programming honest and show athletes the progress they are making.
Who It Is For
Semi-private training is built for high school, collegiate, and competitive athletes who want individualized programming and expert coaching in a motivating, competitive environment — without the cost of private 1-on-1 training.
RTS Barbell Access
Semi-private athletes receive 24/7 access to RTS Barbell in Walnut Hills, Cincinnati, so training continues outside of coached sessions.
Semi-Private Training FAQ
Sessions are capped at four athletes per coach, so coaching quality stays high.
Yes. Every athlete receives an individualized program built around their assessment, sport, and goals.
Two- and three-session-per-week options are available, depending on the athlete’s season and goals.
It can be. Athletes are assessed first to ensure they are ready for coached group training, and programming is matched to their level.
In-person at RTS Barbell in Walnut Hills, Cincinnati.
Book a free 10-minute discovery call to find the right training option for you.
READY TO THRASH?
Book a free 10-minute discovery call to map out your training, sport, and goals with Coach Drew Uy.
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