TRAINING SERVICES
Four tiers of coaching built around the athlete — from fully individualized private training to remote performance programming. Tap any option to reveal the full breakdown.
Athletes who need maximum individualized attention, return-to-performance support, advanced technique coaching, or highly specific training needs.
- Fully individualized training program
- Private 1-on-1 coached sessions
- Speed, strength, power & athletic development
- Athlete testing and progress tracking
- Coach communication
- Nutrition and recovery guidance within scope
- 24/7 RTS Barbell access
- 1x/week$499/mo
- 2x/week$799/mo
High school, collegiate, and competitive athletes who want individualized programming, expert coaching, and a competitive training environment without the cost of private training.
- Individualized training program
- Semi-private sessions capped at 4 athletes per coach
- Speed and acceleration development
- Strength and power development
- Athlete testing and progress tracking
- Coach oversight and communication
- Nutrition and recovery guidance within scope
- 24/7 RTS Barbell access
- 2x/week$349/mo
- 3x/week$449/mo
Athletes who can train independently but still want individualized programming, accountability, and regular in-person coaching.
The athlete receives a complete individualized training program and completes some sessions independently while meeting with a coach for scheduled semi-private sessions each week.
- Individualized programming
- App-based workout delivery
- In-person coached sessions
- Video technique feedback
- Program adjustments
- Coach messaging
- Nutrition and recovery guidance
- 24/7 RTS Barbell access
- 1 coached session/wk$299/mo
- 2 coached sessions/wk$399/mo
Athletes who already have access to a quality training facility and want professional programming, accountability, and coaching without needing regular in-person sessions.
- Fully individualized training program
- App-based workout delivery
- Weekly training review
- Video technique feedback
- Ongoing program adjustments
- Coach messaging access
- Monthly coaching consultation
- Nutrition and recovery guidance within scope
Explore every program
Sports Performance Training
Individualized strength, speed, and power development for youth, high school, and collegiate athletes.
VIEW PROGRAMSpeed Training
Coached acceleration, sprint mechanics, max velocity, and change of direction built on force production.
VIEW PROGRAMYouth Sports Performance
Age-appropriate training focused on movement competency, coordination, motor control, and technical literacy.
VIEW PROGRAMStrength and Conditioning
Progressive strength and conditioning tailored to training age, sport demands, and competitive calendar.
VIEW PROGRAM